OLD TOWN HIGH SCHOOL
OCTOBER 2007 VALUE MENU


               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

CHOICE OF
BEEF RAVIOLI
OR
TURKEY SANDWICH
MAYO/FAT FREE
OR
PEP. PIZZA WEDGE
OR
CH. PIZZA WEDGE
OR
PORK RIB/ROLL
BARBECUE SAUCE
WITH
KETCHUP
FRT/VEG CHOICES
GOLDFISH GRAHAMS
MILK CHOICE

2

CHOICE OF
POPCORN CHICKEN
WHEAT ROLLS
KETCHUP
OR
DAGWOOD
MUSTARD/MAYO
OR
HOT DOG/ROLL
CONDIMENTS
OR
5" PEP. PIZZA
OR
5" CH. PIZZA
WITH
CORN
FRT/VEG CHOICES
MILK CHOICE

3

CHOICE OF
TACO SALAD
OR
CRISPY CHICKEN/ROLL
MUSTARD/MAYO
OR
HAMBURGER/ROLL
CONDIMENTS
OR
PEPPERONI PIZZA
OR
CHEESE PIZZA
WITH
FRT/VEG CHOICES
APPLE
YOGURT CUP
MILK CHOICE

4

CHOICE OF
TURKEY/ GRAVY
OR
TERIYAKI NUGGETS
KETCHUP
OR
5" PEP. PIZZA
OR
5" CH. PIZZA
OR
PORK RIB/ROLL
BARBECUE SAUCE
WITH
WHIPPED POTATO
CHICKEN GRAVY
FRT/VEG CHOICES
CINNAMON ROLL
MILK CHOICE

5

CHOICE OF
HAM ITALIAN
OR
TURKEY BLT
OR
CRISPY CHICKEN/ROLL
OR
CH. QUESADILLA
WITH
MUSTARD/MAYO
KETCHUP
100% ORANGE JUICE
TORTILLA CHIPS
FRT/VEG CHOICES
MILK CHOICE

Calories 847
Cholesterol 90 Mg
Sodium 2205 Mg
Dietary Fiber 8.33 G
Iron 5.88 Mg
Calcium 561.94 Mg
Vitamin A 2013 IU
Vitamin C 19.28 Mg
Protein 33.86 G 16.0%
Carbohydrate 126.04 G 59.5%
Total Fat 24.83 G 26.4%
Saturated Fat 8.26 G 8.8%

8

NO SCHOOL TODAY

9

CHOICE OF
MAC-N-CHEESE
WHEAT ROLL
OR
CRISPY CHICKEN/ROLL
MUSTARD/MAYO
KETCHUP
OR
PEP. PIZZA WEDGE
OR
CH. PIZZA WEDGE
OR
BEEF RAVIOLI
WHEAT ROLLS
WITH
100% ORANGE JUICE
FRT/VEG CHOICES
MILK CHOICE

10

CHOICE OF
TURKEY BLT
MAYO/FAT FREE
OR
CHICKEN NUGGETS
OR
HOT DOG ON A BUN
CONDIMENTS
OR
5" PEP. PIZZA
OR
5" CH. PIZZA
WITH
POTATO PUFFS
KETCHUP
FRT/VEG CHOICES
MILK CHOICE

11

CHOICE OF
TERIYAKI NUGGETS
OR
POPCORN CHICKEN
OR
CH. QUESADILLA
OR
HAMBURGER/ROLL
CONDIMENTS
OR
PORK RIB/ROLL
BARBECUE SAUCE
WITH
KETCHUP
FRT/VEG CHOICES
CINNAMON ROLL
MILK CHOICE

12

CHOICE OF
TACO SALAD
OR
TURKEY SANDWICH
MUSTARD/MAYO
OR
DAGWOOD
OR
BEEF RAVIOLI
WHEAT ROLL
OR
CH. QUESADILLA
WITH
100% APPLE JUICE
CORN
FRT/VEG CHOICES
CHEESE CRACKERS
MILK CHOICE

Calories 846
Cholesterol 94 Mg
Sodium 2339 Mg
Dietary Fiber 8.32 G
Iron 5.63 Mg
Calcium 527.26 Mg
Vitamin A 1990 IU
Vitamin C 21.69 Mg
Protein 33.45 G 15.8%
Carbohydrate 128.10 G 60.5%
Total Fat 23.83 G 25.3%
Saturated Fat 8.01 G 8.5%

15

CHOICE OF
GRILLED CKN./ROLL
MAYO/FAT FREE
OR
5" PEP. PIZZA
OR
5" CH. PIZZA
OR
HOT DOG/ROLL
CONDIMENTS
OR
CHICKEN NUGGETS
KETCHUP
WITH
TORTILLA CHIPS
FRT/VEG CHOICES
MILK CHOICE

16

CHOICE OF
BEEF RAVIOLI
WHEAT ROLLS
OR
TURKEY SANDWICH
MAYO/FAT FREE
OR
CH. QUESADILLA
OR
PORK RIB/ROLL
BARBECUE SAUCE
OR
TERIYAKI NUGGETS
WHEAT ROLLS
KETCHUP
WITH
CORN
FRT/VEG CHOICES
LIME SHERBET
MILK CHOICE

17

CHOICE OF
PEP. PIZZA WEDGE
OR
CH. PIZZA WEDGE
OR
CRISPY CHICKEN/ROLL
MAYO/FAT FREE
OR
DAGWOOD
MUSTARD/MAYO
OR
CHICKEN NUGGETS
KETCHUP
WITH
TORTILLA CHIPS
FRT/VEG CHOICES
MILK CHOICE

18

CHOICE OF
SHEPHERD'S PIE
WHEAT ROLL
OR
POPCORN CHICKEN
WHEAT ROLLS
KETCHUP
OR
CH. QUESADILLA
OR
PEP. PIZZA WEDGE
OR
CH. PIZZA WEDGE
OR
HAMBURGER/ROLL
CHEESE SLICE
CONDIMENTS
WITH
100% ORANGE JUICE
FRT/VEG CHOICES
APPLE
MILK CHOICE

19

CHOICE OF
TURKEY CHOP SUEY
BROWN RICE
WHEAT ROLLS
OR
CRISPY CHICKEN/ROLL
MAYO/FAT FREE
OR
MAX STIX W/DIPPING SAUCE
OR
HOT DOG/ROLL
CONDIMENTS
OR
PEP. PIZZA WEDGE
OR
CH. PIZZA WEDGE
WITH
FRT/VEG CHOICES
CHEESE CRACKERS
MILK CHOICE

Calories 847
Cholesterol 93 Mg
Sodium 2201 Mg
Dietary Fiber 8.80 G
Iron 6.15 Mg
Calcium 565.99 Mg
Vitamin A 2051 IU
Vitamin C 22.62 Mg
Protein 33.17 G 15.7%
Carbohydrate 125.68 G 59.3%
Total Fat 25.18 G 26.7%
Saturated Fat 8.27 G 8.8%

22

CHOICE OF
CH. QUESADILLA
OR
TURKEY SANDWICH
CHEESE SLICE
MAYO/FAT FREE
OR
PORK RIB/ROLL
CHEESE SLICE
BARBECUE SAUCE
OR
POPCORN CHICKEN
KETCHUP
OR
PEP. PIZZA WEDGE
OR
CH. PIZZA WEDGE
WITH
APPLE
CORN
FRT/VEG CHOICES
YOGURT CUP
MILK CHOICE

23

CHOICE OF
CHICKEN NUGGETS
KETCHUP
OR
HAM/CHEESE SANDWICH
MUSTARD/MAYO
OR
MAX STIX W/DIPPING SAUCE
OR
GRILLED CHEESE
WITH
FRT/VEG CHOICES
CHEESE CRACKERS
MILK CHOICE

24

CHOICE OF
CRISPY CHICKEN/ROLL
MAYO/FAT FREE
OR
MAC-N-CHEESE
OR
TERIYAKI NUGGETS
KETCHUP
OR
PEP. PIZZA WEDGE
OR
CH. PIZZA WEDGE
WITH
100% ORANGE JUICE
FRT/VEG CHOICES
GOLDFISH GRAHAMS
MILK CHOICE

25

CHOICE OF
PASTA/MEAT SAUCE
WHEAT ROLLS
OR
HOT DOG/ROLL
CONDIMENTS
OR
MAX STIX W/DIPPING SAUCE
OR
HAMBURGER/ROLL
CONDIMENTS
OR
CHICKEN NUGGETS
KETCHUP
WITH
FRT/VEG CHOICES
MILK CHOICE

26

CHOICE OF
TURKEY BLT
MAYO/FAT FREE
OR
PORK RIB/ROLL
BARBECUE SAUCE
OR
GRILLED CHEESE
OR
5" PEP. PIZZA
OR
5" CH. PIZZA
OR
CRISPY CHICKEN/ROLL
MAYO/FAT FREE
WITH
POTATO PUFFS
KETCHUP
FRT/VEG CHOICES
MILK CHOICE

Calories 846
Cholesterol 92 Mg
Sodium 2303 Mg
Dietary Fiber 8.52 G
Iron 5.73 Mg
Calcium 625.65 Mg
Vitamin A 2181 IU
Vitamin C 21.23 Mg
Protein 35.02 G 16.6%
Carbohydrate 124.72 G 59.0%
Total Fat 24.84 G 26.4%
Saturated Fat 8.84 G 9.4%

29

CHOICE OF
CHICKEN NUGGETS
KETCHUP
OR
HAM/CHEESE SANDWICH
MUSTARD/MAYO
OR
PORK RIB/ROLL
BARBECUE SAUCE
OR
5" PEP. PIZZA
OR
5" CH. PIZZA
WITH
CORN
WHIPPED POTATO
CHICKEN GRAVY
FRT/VEG CHOICES
YOGURT CUP
MILK CHOICE

30

CHOICE OF
PEP. PIZZA WEDGE
OR
CH. PIZZA WEDGE
OR
CRISPY CHICKEN/ROLL
CHEESE SLICE
MAYO/FAT FREE
OR
BEEF RAVIOLI
OR
GRILLED CHEESE
KETCHUP
WITH
100% ORANGE JUICE
FRT/VEG CHOICES
APPLE
MILK CHOICE

31

CHOICE OF
TURKEY BLT
MAYO/FAT FREE
OR
5" PEP. PIZZA
OR
5" CH. PIZZA
OR
TERIYAKI NUGGETS
KETCHUP
OR
HOT DOG ON A BUN
CONDIMENTS
WITH
TORTILLA CHIPS
FRT/VEG CHOICES
MILK CHOICE

 







 







Calories 846
Cholesterol 97 Mg
Sodium 2249 Mg
Dietary Fiber 7.97 G
Iron 5.79 Mg
Calcium 583.18 Mg
Vitamin A 2206 IU
Vitamin C 20.28 Mg
Protein 34.00 G 16.1%
Carbohydrate 122.53 G 57.9%
Total Fat 26.46 G 28.1%
Saturated Fat 8.87 G 9.4%

MENU SUBJECT TO CHANGE WITHOUT NOTICE