OLD TOWN HIGH SCHOOL
NOVEMBER 2007 VALUE MENU


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               Friday               

              Nutrients Avg              

 







 







 







1

CHOICE OF
CRISPY CHICKEN/ROLL
MUSTARD/MAYO
OR
HAMBURGER/ROLL
CONDIMENTS
OR
CH. QUESADILLA
OR
DAGWOOD
MUSTARD/MAYO
OR
TERIYAKI NUGGETS
KETCHUP
WITH
FRT/VEG CHOICES
CHEESE CRACKERS
MILK CHOICE

2

CHOICE OF
LASAGNA
WHEAT ROLL
OR
TURKEY SANDWICH
CHEESE SLICE
MAYO/FAT FREE
OR
MAX STIX W/DIPPING SAUCE
OR
BEEF RAVIOLI
WHEAT ROLLS
OR
GRILLED CHEESE
KETCHUP
WITH
FRT/VEG CHOICES
MILK CHOICE

Calories 837
Cholesterol 96 Mg
Sodium 2262 Mg
Dietary Fiber 9.02 G
Iron 5.42 Mg
Calcium 635.76 Mg
Vitamin A 1632 IU
Vitamin C 17.33 Mg
Protein 37.72 G 18.0%
Carbohydrate 120.57 G 57.6%
Total Fat 23.85 G 25.6%
Saturated Fat 8.62 G 9.3%

5

CHOICE OF
MAC-N-CHEESE
WHEAT ROLL
OR
CRISPY CHICKEN/ROLL
MUSTARD/MAYO
KETCHUP
OR
PEP. PIZZA WEDGE
OR
CH. PIZZA WEDGE
OR
BEEF RAVIOLI
WHEAT ROLLS
WITH
100% ORANGE JUICE
FRT/VEG CHOICES
MILK CHOICE

6

CHOICE OF
CHICKEN NUGGETS
KETCHUP
OR
HAM/CHEESE SANDWICH
MUSTARD/MAYO
OR
MAX STIX W/DIPPING SAUCE
OR
GRILLED CHEESE
WITH
CORN
WHIPPED POTATO
CHICKEN GRAVY
FRT/VEG CHOICES
MILK CHOICE

7

CHOICE OF
PORK RIB/ROLL
CHEESE SLICE
BARBECUE SAUCE
OR
5" PEP. PIZZA
OR
5" CH. PIZZA
OR
POPCORN CHICKEN
KETCHUP
OR
HOT DOG ON A BUN
CONDIMENTS
WITH
APPLE
FRT/VEG CHOICES
CHEESE CRACKERS
MILK CHOICE

8

CHOICE OF
TURKEY BLT
MAYO/FAT FREE
OR
CRISPY CHICKEN/ROLL
CHEESE SLICE
MAYO/FAT FREE
OR
CH. QUESADILLA
OR
HAMBURGER/ROLL
CHEESE SLICE
CONDIMENTS
OR
TERIYAKI NUGGETS
KETCHUP
WITH
100% APPLE JUICE
FRT/VEG CHOICES
YOGURT CUP
MILK CHOICE

9

NO SCHOOL TODAY

Calories 846
Cholesterol 95 Mg
Sodium 2187 Mg
Dietary Fiber 7.81 G
Iron 5.30 Mg
Calcium 625.89 Mg
Vitamin A 1729 IU
Vitamin C 20.99 Mg
Protein 34.82 G 16.5%
Carbohydrate 124.50 G 58.9%
Total Fat 24.99 G 26.6%
Saturated Fat 8.92 G 9.5%

12

NO SCHOOL TODAY

13

CHOICE OF
CHICKEN NUGGETS
KETCHUP
OR
MAC-N-CHEESE
MUSTARD/MAYO
OR
HAMBURGER/ROLL
CHEESE SLICE
CONDIMENTS
OR
5" PEP. PIZZA
OR
5" CH. PIZZA
WITH
WHIPPED POTATO
CHICKEN GRAVY
FRT/VEG CHOICES
YOGURT CUP
MILK CHOICE

14

CHOICE OF
CH. QUESADILLA
OR
HOT DOG/ROLL
CONDIMENTS
OR
CRISPY CHICKEN/ROLL
MAYO/FAT FREE
OR
MAX STIX W/DIPPING SAUCE
OR
DAGWOOD
MUSTARD/MAYO
WITH
FRT/VEG CHOICES
RASP. SHERBET
MILK CHOICE

15

CHOICE OF
TURKEY/ GRAVY
WHEAT ROLLS
OR
CHICKEN NUGGETS
WHEAT ROLLS
KETCHUP
OR
5" PEP. PIZZA
OR
5" CH. PIZZA
OR
PORK RIB/ROLL
BARBECUE SAUCE
WITH
100% ORANGE JUICE
WHIPPED POTATO
CHICKEN GRAVY
FRT/VEG CHOICES
MILK CHOICE

16

CHOICE OF
TURKEY BLT
MAYO/FAT FREE
OR
GRILLED CHEESE
KETCHUP
OR
CRISPY CHICKEN/ROLL
MAYO/FAT FREE
OR
5" PEP. PIZZA
OR
5" CH. PIZZA
WITH
FRT/VEG CHOICES
YOGURT CUP
MILK CHOICE

Calories 846
Cholesterol 94 Mg
Sodium 2064 Mg
Dietary Fiber 6.88 G
Iron 4.97 Mg
Calcium 573.53 Mg
Vitamin A 1750 IU
Vitamin C 20.88 Mg
Protein 32.73 G 15.5%
Carbohydrate 124.76 G 59.0%
Total Fat 25.69 G 27.3%
Saturated Fat 8.57 G 9.1%

19

CHOICE OF
CHICKEN NUGGETS
KETCHUP
OR
DAGWOOD
MUSTARD/MAYO
OR
CH. QUESADILLA
OR
CRISPY CHICKEN/ROLL
MAYO/FAT FREE
WITH
WHIPPED POTATO
CHICKEN GRAVY
FRT/VEG CHOICES
CINNAMON ROLL
MILK CHOICE

20

CHOICE OF
5" PEP. PIZZA
OR
5" CH. PIZZA
OR
CRISPY CHICKEN/ROLL
CHEESE SLICE
MAYO/FAT FREE
OR
BEEF RAVIOLI
OR
GRILLED CHEESE
KETCHUP
WITH
100% ORANGE JUICE
FRT/VEG CHOICES
APPLE
MILK CHOICE

21

NO SCHOOL TODAY

22

NO SCHOOL TODAY

23

NO SCHOOL TODAY

Calories 848
Cholesterol 87 Mg
Sodium 2087 Mg
Dietary Fiber 7.73 G
Iron 5.39 Mg
Calcium 535.56 Mg
Vitamin A 1466 IU
Vitamin C 19.88 Mg
Protein 32.49 G 15.3%
Carbohydrate 123.80 G 58.4%
Total Fat 26.45 G 28.1%
Saturated Fat 8.06 G 8.6%

26

CHOICE OF
CHICKEN NUGGETS
KETCHUP
OR
MAC-N-CHEESE
MUSTARD/MAYO
OR
TURKEY SANDWICH
MAYO/FAT FREE
OR
5" PEP. PIZZA
OR
5" CH. PIZZA
WITH
WHIPPED POTATO
CHICKEN GRAVY
FRT/VEG CHOICES
GOLDFISH GRAHAMS
MILK CHOICE

27

CHOICE OF
BEEF RAVIOLI
OR
CRISPY CHICKEN/ROLL
MAYO/FAT FREE
OR
GRILLED CHEESE
KETCHUP
OR
PORK RIB/ROLL
BARBECUE SAUCE
OR
CH. QUESADILLA
WITH
100% ORANGE JUICE
FRT/VEG CHOICES
YOGURT CUP
MILK CHOICE

28

CHOICE OF
HAMBURGER/ROLL
CHEESE SLICE
OR
HOT DOG/ROLL
OR
CHICKEN NUGGETS
OR
PEP. PIZZA WEDGE
OR
CH. PIZZA WEDGE
OR
HAM/CHEESE SANDWICH
MAYO/FAT FREE
WITH
CONDIMENTS
100% ORANGE JUICE
FRT/VEG CHOICES
CHEESE CRACKERS
MILK CHOICE

29

CHOICE OF
CRISPY CHICKEN/ROLL
MAYO/FAT FREE
OR
DAGWOOD
MUSTARD/MAYO
OR
TERIYAKI NUGGETS
OR
PEP. PIZZA WEDGE
OR
CH. PIZZA WEDGE
WITH
POTATO PUFFS
KETCHUP
FRT/VEG CHOICES
MILK CHOICE

30

CHOICE OF
MAX STIX W/DIPPING SAUCE
OR
TURKEY SANDWICH
CHEESE SLICE
MAYO/FAT FREE
OR
PASTA/MEAT SAUCE
WHEAT ROLLS
OR
GRILLED CHEESE
OR
CHICKEN NUGGETS
WHEAT ROLLS
KETCHUP
WITH
FRT/VEG CHOICES
APPLE
MILK CHOICE

Calories 847
Cholesterol 97 Mg
Sodium 2190 Mg
Dietary Fiber 7.65 G
Iron 5.65 Mg
Calcium 578.95 Mg
Vitamin A 1696 IU
Vitamin C 20.21 Mg
Protein 33.80 G 16.0%
Carbohydrate 124.73 G 58.9%
Total Fat 25.24 G 26.8%
Saturated Fat 8.53 G 9.1%

MENU SUBJECT TO CHANGE WITHOUT NOTICE